You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Dr. Lily Ackermann discussed inpatient diabetes care, focusing on real-world decisions and personalized treatment using ...

In conclusion, while grains might slightly edge out potatoes in the nutritional tug-of-war, incorporating a variety of both ...

In an age where metabolic disorders such as diabetes, obesity, hypertension, and cardiovascular disease are rapidly on the ...

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).

The key to kombucha’s weight loss benefits lies in its impact on the gut. Research shows people who eat more fermented foods (like kombucha) have more diverse and beneficial gut bacteria. And a ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Fact checked by Nick Blackmer Some people skip meals because they’re short on time, others do it on purpose, hoping to lose ...

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...