Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.

Moderate-intensity aerobic training is better at helping adults achieve MASH resolution than standard of care, a post hoc ...

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

Kraken 2023 draft class leads in providing rookie skaters for AHL Coachella Valley this season. A winning Firebirds culture ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Layering in too much tech can dilute the human, social connection that keeps people coming back. Seek feedback from your ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Anodal transcranial direct current stimulation, combined with exercise and patient education, is superior to placebo for ...