Happiness expert and Harvard professor Arthur C. Brooks has done the same workout for 25 years. His entire daily routine is ...

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A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

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If you’ve ever wondered if you’re making the most of your mornings, the internet is happy to provide an answer. And that ...

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"I've really come to terms with the fact that I need seven to eight hours of sleep," Elizabeth Banks said.

Elon Musk maintains a rigorous work schedule. This routine fuels Tesla's success and Neuralink's advancements. Optimus, the ...