WELLNESS isn’t just about physical health; it encompasses mental, emotional, social, financial, and spiritual well-being.

SI Swimsuit rookie and certified holistic health coach shares tips for creating sustainable and realistic intentions for the ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Licensed mental health counselor is seeing more adults with anxiety, depression tied to social media Mindfulness can protect your emotional health ... and unrealistic goals for ourselves ...

Sleep is often overlooked when it comes to setting wellness goals, but it is one of the most important goals according to the survey. Commenting on the survey findings, MattressNextDay’s sleep expert ...

Social connections are integral to building emotional resilience. Just as physical fitness is associated with ... However, mental health goals require ongoing attention and flexibility. Unlike weight ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

For example, a social wellness goal can look like ... Social connections are integral to building emotional resilience. Just as physical fitness is associated with physical health, mindfulness ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

How to Set Your 2025 Wellness Goals Here’s the good news ... to connect the dots between your physical, mental, and emotional well-being. Step forward into this new year—setting goals that ...