WELLNESS isn’t just about physical health; it encompasses mental, emotional, social, financial, and spiritual well-being.

HersKit: Women, in contemporary fast-paced and demanding society, often have to manage various tasks at once—either work or professional obligations, household responsibilities, or family members they ...

SI Swimsuit rookie and certified holistic health coach shares tips for creating sustainable and realistic intentions for the ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

Emotional labor refers to controlling one’s emotions to carry out the demands of one’s job. For example, a nurse may have to soothe a sick patient while being berated with demands.

What Is Your Emotional Intelligence? People high in emotional intelligence — also referred to as high EQ or emotional quotient — have a healthy capacity for coping; they regulate their ...

The newly available workbook, which can be downloaded without charge via the Bosch Integrative Wellness website, is a six-phase planning tool, designed to assist individuals interested in setting and ...

Many married couples have all been there—that moment when you realize your marriage feels more like a cage than a partnership ...