Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Emotional labor refers to controlling one’s emotions to carry out the demands of one’s job. For example, a nurse may have to soothe a sick patient while being berated with demands.

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

On Jan. 21, the sun will join forces with Pluto in Aquarius, stirring things up in a powerful way. Discover what this ...

Can you set goals effectively? Setting goals is an important skill; it shapes the direction of our life, from careers and hobbies to relationships and personal growth. Some can easily establish ...