Emotional wellness also affects relationships, work performance, and self-esteem. When emotions are out of balance, conflict can result in personal and professional settings, difficult decisions ...

Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and negative emotions, cope with stress, and ...

The UB Wellness Coaching Program seeks to help students define specific goals related to their overall health and wellness, and to identify and implement actionable steps to achieve their goals. Using ...

The initial and most crucial step, toward improving your emotional wellness is being kind to yourself. “Treat yourself how you treat other people,” says Welch. Set small goals ...

Depending on your emotional wellness goals, there are different options for an emotional workout. Advertisement. Do you want to feel less overwhelmed? Use a paper calendar.

Circles Emotional Wellness App Announces Partnership with Don’t Clock Out Initiative for Nurses ... our goal is to protect and preserve the nursing workforce by directing individuals to ...

The Social, Emotional, and Behavioral Wellness certificate program further prepares professional educators to address non-academic barriers to learning. The program is intended for teachers and ...

Let's not confuse breathing with breathwork. On average, you take roughly 20,000 breaths per day. The primary goal of breathing is to supply oxygen to the body's cells and tissues, supporting ...

Victims of emotional abuse are also more prone to experience mental health challenges such as post-traumatic stress, anxiety, depression, eating disorders, self-harm, substance misuse and suicidal ...

These are all worthy goals. But there's another important side of the wellness equation that is often overlooked or minimized − mental health. It's time we integrate mental and emotional health ...