JPMorgan, Amazon, and others are enforcing return to office mandates. Here are 3 wellness strategies to help companies ease ...

Chautauqua County's Dining Out program has officially expanded with the opening of a new site at Fredonia First Methodist ...

As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of responsibilities. Amid the hustle, self-care often takes a back seat, but experts and ...

Improving daily wellness involves adopting practices that support physical, mental, and emotional health. These strategies ...

Parents are pressured to ensure their kids grow up in a culture-rich environment. What if I told you that you could teach ...

About three-quarters of U.S. adults (74%) say they would be extremely or very likely to turn to their spouse or partner if they needed emotional support. 3 Men and women are equally likely to say they ...

What Is Your Emotional Intelligence? People high in emotional intelligence — also referred to as high EQ or emotional quotient — have a healthy capacity for coping; they regulate their ...

Exercise is not just about physical health—it's about rebuilding confidence, relieving stress, and creating a foundation for lasting recovery.