Pregnancy comes with its share of physical, mental and emotional challenges. The best way to enjoy the journey to parenthood ...

Discover how intentional actions and tailored strategies can help you navigate midlife with energy, balance, and a renewed ...

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

Aram, a Shillong-based wellness and healthcare startup, has collaborated with Himachal Pradesh-based Wellness Taru to organise a wellness retreat focused on mental and emotional well-being through ...

IIT Bombay, IIT Goa, Delhi University and other reputed government organisations have counselling departments where students ...

Wellness routines based on zodiac signs offer personalized self-care strategies. Aries benefits from high-intensity workouts ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Improving daily wellness involves adopting practices that support physical, mental, and emotional health. These strategies ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Animal-assisted interventions are a popular trend for colleges and universities. Mental health professionals describe their ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...