But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Emotional regulation is the ability to manage our emotions, and it is closely linked to executive function skills. Managing our emotions is not always an easy task, but it is crucial for our ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

As your child gets older, they'll begin to see a connection between emotional outbursts and negative consequences. Throwing a tantrum may result in a "time out" or a favorite toy being taken away.

The EQ + IQ Academy, the #1 bestseller in the Amazon Kindle ebooks for Preschool and Kindergarten and Reading & Writing Education, is building student success with its outstanding collection of ...

Cicchetti, Dante Nurcombe, Barry and Garber, Judy 1992. Developmental approaches to depression. Development and Psychopathology, Vol. 4, Issue. 1, p. 1.

When someone has an animal that helps alleviate symptoms of their mental illness, it’s referred to as an emotional support animal. “Emotional support animals provide comfort and companionship ...

Opinions expressed by Forbes Contributors are their own. I equip you with emotional skills and strategies to help you thrive. Workplace conflict not only impacts your confidence but also ...