Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

I'm not always cool and collected on the court..I've broken a few rackets in my life, but we’re all human. We all make ...

Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve ...

TX—Integrated Aesthetics, a comprehensive aesthetics and wellness practice, has expanded its whole-person care model with the ...

Mental wellness isn’t just about the mind—it involves the body, too. Research shows a strong connection between physical and ...

In today’s fast-paced, digitally connected world, conversations about mental health, wellness, and addiction treatment are ...

When it comes to improving your physical health, most people immediately think of diet, exercise, or medications. But there’s ...

TV personality and entrepreneur Lala Kent shares how motherhood reshaped her views on health, balance, and mental well-being.

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

The hands-on workshop uses gardening activities like pot painting and succulent planting to support mental wellness.

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...