Keeping an art journal is a simple yet powerful way to practice self-care. Just dedicate time each day to draw or paint your ...

UCLA Health has received a $7.1 million grant from the National Institutes of Health to expand research into a newer form of psychotherapy that has been shown to more significantly alleviate chronic ...

The label "narcissist" that people often unthinkingly slap on toxic bosses or reality TV villains hides a much more ...

Key Takeaways Proactive support and practical strategies empower adolescents to manage stress and emotional challenges ...

When most people think of intelligence, they picture a quick wit or a bookshelf stacked with classics. But according to body ...

Buried in your unconscious may be beliefs that sound wise but sabotage your life, like "Others have it worse, so I can't ...

Ashutosh Gowariker’s ‘Swades’ told the story of Mohan Bhargava, an NRI scientist who travels back to India and re-establishes ...

August 30 marks National Grief Awareness Day, a significant observance that highlights the often-overlooked emotional impact ...

Ever step out of your therapy session and feel strangely hollow? You talked — really talked — about things you’ve kept buried for years. The room was quiet, the therapist kind, but when it ended, you ...

August 30 marks National Grief Awareness Day, a significant observance that highlights the often-overlooked emotional impact ...