Fortunately, there’s no shortage of at-home fitness equipment to choose from, especially if you are looking for a low-impact ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...

Discover Nora Fatehis fitness secrets at 32! From overcoming injuries to her dynamic workout routine and dance regimen learn how she stays in shape and inspires fans ...

The marathon season is upon us and Lounge road-tested two brands of training shoes launched last December to see if they can ...

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...