A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Discover Nora Fatehis fitness secrets at 32! From overcoming injuries to her dynamic workout routine and dance regimen learn how she stays in shape and inspires fans ...

The marathon season is upon us and Lounge road-tested two brands of training shoes launched last December to see if they can ...

Find Exercises For Stiffness Latest News, Videos & Pictures on Exercises For Stiffness and see latest updates, news, information from NDTV.COM. Explore more on Exercises For Stiffness.

Nora Fatehi shared her workout routine post-injury. She emphasised full-body strength exercises and showed all the workouts she practises.

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...