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The elliptical, a powerhouse for burning calories and losing weight, requires at least 30 minutes, 3 times a week, with ...

We have tested the best elliptical machines for home use from brands like Bowflex, NordicTrack, Schwinn, and more. These are ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

Nora Fatehi shared her workout routine post-injury. She emphasised full-body strength exercises and showed all the workouts she practises.

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

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Discover Nora Fatehis fitness secrets at 32! From overcoming injuries to her dynamic workout routine and dance regimen learn how she stays in shape and inspires fans ...

The marathon season is upon us and Lounge road-tested two brands of training shoes launched last December to see if they can ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...