Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Yankee stoicism, remote homes and a lack of community resources force many seniors to care for themselves, despite diminished ...

People with long-lasting disease, also known as chronic disease, need to exercise. Exercise can help people with long-lasting conditions cope with symptoms and improve their overall health.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Run Your City, the new club, is designed to introduce kids to sports like track and field.

I like to walk for exercise every day. I have walked everywhere I can think of, and have repeated many of the routes: inside, ...

Concerned your elderly parent might be a target for scammers? Read our article to learn practical steps to spot red flags, ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...