I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

As Goa grapples with the intersection of nutrition and cultural values, the decision to scrap the midday meal egg plan ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan ... Boil extra eggs for snacks and lunches.

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Norwitz ate his two dozen daily eggs as part of a low-carb diet. Then, for the second half of the month, he added in more carbohydrates. That’s when his cholesterol began to dwindle.

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan ... produce and eggs, as well ...