Additionally, eating too many convenience-type foods like hot dogs and fast food ... on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured ...
This differs from a vegan diet, which excludes animal flesh as well as all animal-derived products, like cheese, eggs, yogurt, milk, and honey. The ketogenic diet is a low-carbohydrate, high-fat, ...
"If you eat natural fats, then inflammation reduces." Newiss recommended following a ketogenic diet comprised of fat from eggs, avocados, coconut, meat, dairy, nuts, seeds, fish and olive oil ...