The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Additionally, eating too many convenience-type foods like hot dogs and fast food ... on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured ...

What's the Connection?

This differs from a vegan diet, which excludes animal flesh as well as all animal-derived products, like cheese, eggs, yogurt, milk, and honey. The ketogenic diet is a low-carbohydrate, high-fat, ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

"If you eat natural fats, then inflammation reduces." Newiss recommended following a ketogenic diet comprised of fat from eggs, avocados, coconut, meat, dairy, nuts, seeds, fish and olive oil ...