Figs and wasps share a unique mutualistic relationship, where wasps pollinate figs while laying their eggs inside the fruit.

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Bollywood is full of impressive weight loss stories and everyone's favourite 'liver' Orhan Awatramani aka Orry has penned his ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

In a recent podcast, Orry said he lost 23 kilos by following a zero-sugar-tolerant diet, which has significantly impacted his ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...

A weight loss coach has said that while eating chicken can be good for losing weight, there's one mistake many of us make ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her ...