Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

We previously mentioned that one of the most common myths against eggs is the idea that their consumption is linked to ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her ...

Lisa Snowdon has revealed she was eating the "wrong kind of food" in her forties as she battled against the symptoms of ...

Orhan Awatramani, widely known as Orry, lost 23 kilos by following a zero-sugar diet. He revealed his journey on Arhaan ...

A weight loss coach has said that while eating chicken can be good for losing weight, there's one mistake many of us make ...