Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

In patients with peripheral artery disease but no diabetes, metformin did not improve 6-minute walk distance or any other ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

A new meta-analysis shows chocolate milk significantly lowers serum lactate after exercise, outperforming other recovery ...