Alongside medication and lifestyle changes, a plant-based diet can be key to managing chronic conditions like PCOS, ...

Flu activity usually begins to pick up its pace in October, according to the Centers for Disease Control and Prevention (CDC) ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

Grass-fed butter has become increasingly popular in certain culinary circles. But is it really worth seeking out? We asked a ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Maintaining healthy blood sugar levels is vital for overall health and well-being. With the increasing prevalence of diabetes ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

Critical assessment of evidence to help you make decisions. Advice, rather than formal NICE guidance.

As cities grow and incomes rise around the world, more and more people are leaving gardens and traditional diets behind and eating refined sugars, refined fats ... to an 80 percent increase in global ...