Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research shows that our food choices play a crucial role in enhancing brain power through digestive system health. What we ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...