Living a healthy lifestyle requires more than just a balanced diet and exercise; supplements can provide essential support.

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Nutritional scientist has spoken out about the benefits of a certain 'superfood' which can help lower your cholesterol levels ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

As the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal Affective Disorder (SAD) - ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Gut microbiome disruption in male mice increases disease risk in offspring, indicating that preconception paternal health ...

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...

It’s trick-or-treat time again, and candy sales are soaring. Skittles, Starbursts, and Sour Patch Kids are among the most ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

With 2024 coming to a close, we reached out to experts in the space to discuss the year that was and to get forecasts for the next 12 months.