While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

A new restaurant offering a unique combination of Mediterranean cuisine and Japanese desserts has quickly become a favorite among diners in Edwardsville. AJ’s Mediterranean and Tanuki Cakes, at1025 ...

Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without ...

As a registered dietitian, my role is to provide evidence-based guidance rather than just urging you to "eat better." The benefits of following a Mediterranean-style diet are well-supported by ...

What is the best way to cook salmon? Salmon is a versatile fish that cooks well across a variety of methods. With a strong ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Blazing Hot Halal Grill, a fast-casual restaurant offering made-from-scratch Mediterranean and American dishes, is expected to open within the next few weeks at 1442 W. Tilghman St. in Allentown.

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A new year often means new resolutions and many of us are thinking about getting healthy or forming new habits to reduce our ...