Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Is your parents' eye lens turning brown? This type of cataract might be hiding in plain sight. Doctor suggests best diet for ...

When most people think of Caribbean food, they picture sweet plantains, fried bakes, and rice-heavy meals. And while those ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

If eating well doesn’t have to break the bank, then it doesn’t have to be confusing either. Tabitha Ward, a dietitian working with Novo Nordisk, cuts through the noise around diabetes-friendly eating, ...

How to eat well with diabetes – and save money doing it Miguel Barclay has built a reputation on proving that good food doesn’t need to cost more than £1 a portion. Now, he’s created a ...

Eating well with diabetes: a balancing act, not a ban list For those newly diagnosed with type 2 diabetes, the sheer volume of dietary advice can be overwhelming.