A year after the doctor and broadcaster's death on a Greek island, his wife is continuing his work to improve the nation's ...

These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

A new study suggests 44% of people with diabetes don't know they have diabetes. The data found that people in sub-Saharan ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

East Health Trust is inviting our local community members to a free Healthy Eating Cooking Demonstration on Friday, September ...

Struggling to lose weight, but don’t want to eat bland boring meals, then we have got your back with some delightful recipes ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

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Apples are not only a delicious and versatile fruit, they are also packed with nutrients that can significantly improve your well-being. According to various studies, eating apples ...

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient ...