A new study suggests 44% of people with diabetes don't know they have diabetes. The data found that people in sub-Saharan ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Both ACV and kokum water claim to help you feel lighter, eat less, and burn fat faster. But here is the real question - which ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Naturopathy and yoga go beyond symptom management to restore balance and resilience. Experts explain how natural healing can ...

Jennifer Blondek, Chicopee, Massachusetts Nutrition Facts: 3/4 cup: 388 calories, 28g fat (17g saturated fat ...

Try these easy Instant Pot recipes for beginners. Instant Pot Butternut Squash Soup ...

On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high ...

I thought about past autumns when she and our other two kids used an apple picker to harvest apples from our Haralson tree. Our excited dachshunds attempted to nab the ones that hit the grass. One ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?