Recipes under 400 Calories Author: Nidhi Gupta In a World Battling Lifestyle Diseases, Health Coach Nidhi Gupta Launches a ...

Food science is ever-evolving, but it's no surprise a new study states that eating a variety of fruits and vegetables every day is healthy. Here's exactly why.

Preppy Meals, a Facebook-based business, is gaining popularity by offering healthy, locally sourced takeout options, helping ...

We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Our family leads a very active life, so I make a lot of casseroles. It's so nice to have a hearty side dish the kids will eat. Topped with cheese and french-fried onions, this tasty spaghetti ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Many iOS apps can help you track and improve your physical activity, making it easier to stay on top of your fitness goals.