For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Adding raw turmeric to your morning routine in small quantities can significantly benefit your overall health. Read on as we ...

According to Johns Hopkins, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family.

The liver, responsible for over 500 vital functions, can be harmed by common habits like excessive alcohol consumption, ...

If you're unsure how to eat star fruit, here are eight ways to include the tropical fruit in a well-balanced diet. 1. Fruit ...