New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

Healthy eating for diabetes can be simple with smart food choices. Doctors suggest filling your plate with vegetables, lean ...

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...

Older adults who follow high-quality diets rich in vegetables, fruits, whole grains, nuts, legumes, and unsaturated fats ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Increasing childhood food insecurity means more children could develop eating disorders, and children living in poverty are ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability.