This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

Known for his fast, tasty and accessible family-friendly recipes, Jamie Oliver’s latest collection is his first healthy-eating cookbook, which coincides with the English celebrity chef turning 50.From ...