Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

WVU Medicine Thomas Hospitals has partnered with FARMacy WVU for the second year. The FARMacy program provides ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

New research suggests that anxiety about COVID-19 may have contributed to the development of orthorexia nervosa—an unhealthy obsession with eating “clean” or healthy foods—among adults in the United ...

Medical Examiner The Eating Disorder You Might Not Know You Have Orthorexia nervosa can present as simply being health-conscious. I’ve seen how it can take over patients’ lives.