Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.

Healthy eating doesn’t need to mean endless chopping, complicated recipes, or scouring specialty stores for niche ingredients ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

Almonds, rich in oxalates, are linked to kidney stone formation when consumed excessively, especially for susceptible ...

Jamie Oliver is on a mission to cut through the confusion surrounding healthy eating with the launch of his latest book, Eat ...

A plant-powered mince for you this week my friends – good enough to have the carnivores in your life cross-eyed with happiness. I’m not rejecting meat, but I reckon the amount we eat is probably ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability.

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

The good news is you can find quick meals from popular restaurants that are tasty, affordable, and protein-packed. Exercise ...

Certainly, curbing back on eating out will help your wallet and waistline. Be aware of your food prices. You can compare ...