Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Marilyn Monroe is admired for many things, but the two-ingredient breakfast she described in a magazine interview may be too weird for modern tastes.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Known for his fast, tasty and accessible family-friendly recipes, Jamie Oliver’s latest collection is his first healthy-eating cookbook, which coincides with the English celebrity chef turning 50.From ...