Lb Best Friends star Vannessa Cross reached her weight loss goal and she's breaking down how she was able to make the ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Studies have consistently shown that eating less food or eating less frequently can extend an animal's lifespan ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.