Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

you can eat less and exercise more to lose weight. To lose weight, deduct 500 kilocalories for women from the recommended dietary allowance (approximately 20 kilocalories per kg/day), and for men, 500 ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

You might eat a bag of nuts without feeling satisfied, though that bag might contain more calories than a typical meal. Snacking on nuts or nut butters every day can increase the total number of ...