"Hara hachi bu," which translates to "belly 80% full," is a Japanese eating practice traditionally associated with better ...

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Building healthy eating habits in kids involves creating positive food experiences, encouraging routine, promoting balance, ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Adverse birth outcomes further increased the risk of disturbances with feeding in childhood and infancy (HR 4.53, 95% CI 2.97 ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...