An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

"Hara hachi bu," which translates to "belly 80% full," is a Japanese eating practice traditionally associated with better ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Building healthy eating habits in kids involves creating positive food experiences, encouraging routine, promoting balance, ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.