It is always a good idea to consult with your doctor before taking turmeric. from immunity boost to preventing alzheimer’s, 5 reasons why you should eat raw turmeric in winter ...

The beginning of the day with raw turmeric and jaggery can be a healthy ritual that may influence the state of your overall health.

According to Ayurveda, starting the day with a small piece of raw turmeric and jaggery can help boost immunity, improve metabolism, reduce inflammation and help in overall well being.

Mixing turmeric and honey may have health benefits such as helping weight loss and decreasing inflammation. Dietitians reveal whether the benefits are legit.

Research suggests that turmeric can ease inflammation and pain, and it may have other benefits. Learn more about turmeric and its risks.

Eating raw turmeric in the morning is a healthy habit, as it can enhance digestion, improve metabolism, and prepare the body to combat oxidative stress throughout the day.

Find out how to grow turmeric for both its flavorful rhizomes and its attractive leaves and flowers.

Seize the day with a golden start by embracing the goodness of jaggery and raw turmeric each morning and embark on a journey towards a healthier, more vibrant life.

You can eat raw turmeric. Peel the fresh root and grate it into your favorite dishes—like you grate fresh ginger. Keep in mind that fresh turmeric has a more powerful flavor than turmeric powder.