Ayurveda warns against eating plain curd during monsoon due to digestion and respiratory risks—opt for gut-boosting ...

Certain foods have natural decongestant and anti-inflammatory properties that can help clear your nasal passages, reduce sinus pressure, and support overall respiratory health. Here are some of the ...

When each type of produce comes available, many no doubt indulge in the dish that is a perennial favorite — perhaps a ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

Your liver plays a vital role in detoxifying your body and maintaining overall health. Eating the right natural foods can ...

In the wellness world kale once reigned and turmeric still glows, moringa has quietly staked its claim, and rightly so.

As Sawan 2025 commences, Vedic astrology suggests balancing doshas through diet. The monsoon season can aggravate pitta, ...

We all know how turmeric, the vibrant yellow spice, is famous for its health benefits and culinary versatility ...

Vidya Balan lost 10kg in 5 months without extreme workouts—thanks to an anti-inflammatory diet. Chronic inflammation slows metabolism and promotes fat gain. Desi staples like haldi, amla, ginger, ...