A weight-loss diet requires you to be conscious and cautious about what you eat. Rice is one of the foods that we tend to cut down on in the pursuit of weight loss. While consuming rice on a diet ...

Health experts suggest replacing white rice with healthier alternatives to support weight loss and manage diabetes. Dalia, also known as bulgur or broken wheat, offers a similar texture and flavor ...

Hina Khan Emotional Over 'Last Eyelash'; Completes Final Cycle Of Chemotherapy Hina Khan shares an emotional update as she completes her final cycle of chemotherapy. The actress' latest post is a ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

EATING less can help you lose weight and maybe live longer ... such as quinoa, brown rice, or sweet potato, and the last half non-starchy vegetables. Add a small amount of fat such as avocado ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

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After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

Time-restricted eating may encourage weight loss—from fat, rather than muscle—and better blood sugar control in people at risk of Type 2 diabetes, according to a new study. A version of ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...