Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Making healthy decisions at the grocery ... Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and cook yourself," he said ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

"They are learning what are healthy foods, how to take care of growing those healthy foods, and how to cook those healthy ...

Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...

A new recall urges customers who purchased a specific lot number of this packaged fish to not eat it and to return it to ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...