But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Making healthy decisions at the grocery ... Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and cook yourself," he said ...

A new recall urges customers who purchased a specific lot number of this packaged fish to not eat it and to return it to ...

The Howard County Health Department said it was working with the Maryland Department of Health to investigate the cause of ...