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来自MSN
17 分钟
The one type of food you need more of, according to a leading nutritionist
In a world saturated with dietary fads and wellness trends, it’s easy to feel overwhelmed by conflicting advice. Every week, ...
17 分钟
'I'm a doctor - following this diet could help stave off Dementia and boost brain health'
EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...
24 分钟
I don't eat ultra-processed food — this healthy breakfast with no sugar changed everything
Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.
Us Weekly
2 小时
Jelly Roll Reveals He’s Lost 100 Lbs, Shares Tour Diet: ‘You Won’t Recognize Me ...
Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...
2 小时
The Women’s Health High-Protein Meal Prep Manual Is Here
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...
CNET
3 小时
6 Key Vitamins and Minerals Experts Recommend for Healthy Aging
"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.
Rolling Out
3 小时
5 reasons your child should avoid packaged snacks in the morning
Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly ...
3 小时
Wait, NFL players eat how many Uncrustables?
Before practice, during training camp and in the halftime locker room, the sealed PB&J sandwiches are a favorite across the ...
4 小时
Stay healthy, naturally: Immunity-boosting foods
4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...
CNET
4 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
VegNews
6 小时
Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...
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