In a world saturated with dietary fads and wellness trends, it’s easy to feel overwhelmed by conflicting advice. Every week, ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

AnMed, AIM, and the University of South Carolina School of Medicine partner to open the FoodShare Hub at 506 E Whitner St. in Anderson.

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Minnesota celebrates October as Farm to School Month, boosting local agriculture and healthy food choices in schools.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly ...

Before practice, during training camp and in the halftime locker room, the sealed PB&J sandwiches are a favorite across the ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A coalition of wellness influencers has endorsed Donald Trump, hoping he can dismantle the corporate stranglehold of the food ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...