A nutrition expert has shared advice on the type of bread you should be eating - and it's a popular option that can be found ...

"Nothing worthy comes easy," was the motto I repeated whenever I felt irritable over the detoxing headaches I felt at night ...

A monitoring tool used by diabetics has become a wellness trend. Some claim they can provide "valuable insights" to those who ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

The Royal Family tradition has been maintained for an impressive 180 years - it involves a few surprising food items ...

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Halloween is almost here, and whether you're hosting a gathering or preparing for trick-or-treaters, you might be surprised ...

As a registered dietitian, Carly Metcalf often recommends mindful eating and she loves highlighting it during the holidays.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.