A new study has found that a common vegetable can slash high blood sugar levels by up to half, thanks to its active ...

A star of ParalympicsGB joined local school children in cutting the ribbon on a new Rugeley Aldi store.

Learn how to save money this season by eating fall seasonal produce, specifically focusing on the following fall fruits ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

A monitoring tool used by diabetics has become a wellness trend. Some claim they can provide "valuable insights" to those who ...

My mother visited me recently and I offered her garden eggs and peanuts. She suddenly called me while eating and said, “So this is what you have been enjoying.” ...

As a registered dietitian, Carly Metcalf often recommends mindful eating and she loves highlighting it during the holidays.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Perkier Foods is recalling its Salted Caramel Dark Chocolate bar because it contains almonds (nuts), which are not mentioned on the label.

ALONG with carved pumpkins and scary costumes, Halloween means kids getting their hands on a devilish amount of sweets. You won’t want to dampen your tot’s excitement around the spooky season.

Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...