Dive into the world of nutrition with our latest video, "13 Healthy Foods Most People Refuse To Eat!" Uncover the hidden gems ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

"They are learning what are healthy foods, how to take care of growing those healthy foods, and how to cook those healthy ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...

Researchers explore the biological, psychological, and social factors shaping children's eating habits and lifelong dietary ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Is Sushi Healthy? Nutritionists Explain.