Eating healthy is becoming more popular every day, and more people are realizing just how much processed food can jeopardize ...

Now, an interesting thing to me is how much difference is made, or not, in our food choices based on knowing how many ...

Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Men gained significantly more fat mass (about 1 kg) on the ultra-processed diet, whether or not they were overeating. Markers ...

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...

A new study found that a diet heavy in ultra-processed foods can negatively impact male reproductive and metabolic health and ...

Aventon is offering up to $500 off select Ebikes along with free shipping. The Aventon Labor Day sale ends on Wednesday, Sept. 3. Savings of up to $500 are available on select models like the Abound ...

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...