We all like to eat chocolate. It is beneficial for us in many ways. However, as much as it is beneficial for us, it can also be harmful. Let us tell you how. Chocolate Heart Risk: Every year on 13th ...

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

IMAGINE gaining weight every single time you eat anything – it’s most people’s worst nightmare. Unfortunately for Ashley ...

Now, an interesting thing to me is how much difference is made, or not, in our food choices based on knowing how many ...

Trial participants who received an increased weekly dose of Wegovy lost 19 per cent of their body weight in a year on average ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...